WHOLE FOODS MARKET vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 12 nutrient categories
WHOLE FOODS MARKET: 4
vs
ORGANIC CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 462 cal | |
| Protein | 14.3 g | 23.1 g | |
| Carbs | 21.4 g | 38.5 g | |
| Fat | 21.4 g | 23.1 g | |
| Fiber | 21.4 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 615 MG | |
| Iron, Fe | 19.3 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 308 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |