WHOLE FOODS MARKET vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
PLAIN WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 161 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 60 MG | 68 MG |