WHOLE FOODS MARKET vs MIXED BERRY ONE OAT MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE FOODS MARKET: 4
vs
MIXED BERRY ONE OAT MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 9.3 g | 2 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 180 MG | 47 MG | |
| Sodium, Na | 60 MG | 20 MG |