WHOLE FOODS MARKET vs ICED BUN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
ICED BUN: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ICED BUN | Winner |
|---|---|---|---|
| Calories | 246 cal | 393 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 45.6 g | 55.4 g | |
| Fat | 3.5 g | 17.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ICED BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ICED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 88 MG | 232 MG |