WHOLE FOODS MARKET vs VA VA VEGGIE SOUP
Nutrition comparison per 100 g serving
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VA VA VEGGIE SOUP wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
VA VA VEGGIE SOUP: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | VA VA VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 273 cal | |
| Protein | 0.8 g | 5.5 g | |
| Carbs | 6.5 g | 71.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | VA VA VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | VA VA VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 273 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 765 MG | |
| Sodium, Na | 78 MG | 3,880 MG |