WHOLE FOODS MARKET vs QUINOA SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
QUINOA SALAD: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 122 cal | 152 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 22.2 g | 10.5 g | |
| Fat | 2.2 g | 10.5 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 5.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 289 MG | 352 MG |