WHOLE FOODS MARKET vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
FRESH FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 122 cal | 94 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 22.2 g | 15.3 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 42.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 289 MG | 282 MG |