WHOLE FOODS MARKET vs ISLAND SNACKS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ISLAND SNACKS: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ISLAND SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Sodium, Na | 350 MG | 61 MG |