WHOLE FOODS MARKET vs BUTTER RUM MUFFINS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
BUTTER RUM MUFFINS: 1
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Calories | 348 cal | 386 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 43.5 g | 54.4 g | |
| Fat | 17.4 g | 17.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 283 MG | 316 MG |