WHOLE FOODS MARKET vs FRUIT & NUT A BLEND OF ALMONDS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
FRUIT & NUT A BLEND OF ALMONDS: 2
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 300 MG | 217 MG |