WHOLE FOODS MARKET vs MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES
Nutrition comparison per 100 g serving
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MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calories | 196 cal | 169 cal | |
| Protein | 6.8 g | 9.0 g | |
| Carbs | 22.1 g | 20.8 g | |
| Fat | 8.6 g | 5.5 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 78 MG | |
| Iron, Fe | 2.2 MG | 0.1 MG | |
| Sodium, Na | 337 MG | 376 MG |