WHOLE FOODS MARKET vs DRIED MISSION FIGS
Nutrition comparison per 100 g serving
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DRIED MISSION FIGS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
DRIED MISSION FIGS: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 220 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 75 g | 52 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 25 MG | 0 MG |