WHOLE FOODS MARKET vs ORGANIC NORI FURIKAKE
Nutrition comparison per 100 g serving
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ORGANIC NORI FURIKAKE wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
ORGANIC NORI FURIKAKE: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC NORI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 143 cal | 1,000 cal | |
| Protein | 7.1 g | 185.7 g | |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC NORI FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC NORI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 2,143 MG | |
| Sodium, Na | 0 MG | 4,000 MG |