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Know what is on your plate.

Bread & Circus, WHOLE FOODS MARKET, MARINADE, MANGO, COCONUT & PEPPER, MANGO, COCONUT & PEPPER

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
7.1g Protein
35.7g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 17%
Carbs 35.7g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.7g 13%
Dietary Fiber 0g 0%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).

About WHOLE FOODS MARKET, MARINADE, MANGO, COCONUT & PEPPER, MANGO, COCONUT & PEPPER

Whole Foods Market Mango Coconut and Pepper Marinade is a bold tropical sauce blending mango, coconut, and pepper. Each 14g serving contains 143 calories and 35.71g of carbs, with 7.14g of protein and no fat, a concentrated fruit-based marinade with a mild heat finish.

Ingredients

FILTERED WATER, SUGAR, MANGO PUREE, APPLE CIDER VINEGAR, DRIED COCONUT, ORANGE JUICE CONCENTRATE, NON-GMO CORN STARCH, LEMON JUICE CONCENTRATE, CITRIC ACID, DRIED HABANERO PEPPER, XANTHAN GUM, PAPRIKA.

Dietary Information

WHOLE FOODS MARKET, MARINADE, MANGO, COCONUT & PEPPER, MANGO, COCONUT & PEPPER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, WHOLE FOODS MARKET, MARINADE, MANGO, COCONUT & PEPPER, MANGO, COCONUT & PEPPER gets 20% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bread & Circus, WHOLE FOODS MARKET, MARINADE, MANGO, COCONUT & PEPPER, MANGO, COCONUT & PEPPER

See how Bread & Circus, WHOLE FOODS MARKET, MARINADE, MANGO, COCONUT & PEPPER, MANGO, COCONUT & PEPPER compares to other foods in terms of nutrition:

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