WHOLE FOODS MARKET vs BARBEQUE SPICE RUB
Nutrition comparison per 100 g serving
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BARBEQUE SPICE RUB wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
BARBEQUE SPICE RUB: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BARBEQUE SPICE RUB | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 35.7 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BARBEQUE SPICE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BARBEQUE SPICE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,643 MG |