WHOLE FOODS MARKET vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
TAKE & SHAKE POTATOES: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 195 cal | 89 cal | |
| Protein | 8 g | 1.4 g | |
| Carbs | 18 g | 18.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 20.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 345 MG | 116 MG |