WHOLE FOODS MARKET vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 2 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
MACARONI & CHEESE: 2
(7 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 195 cal | 190 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 18 g | 18 g | Tie |
| Fat | 10 g | 9.5 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.6 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 175 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 345 MG | 340 MG |