WHOLE FOODS MARKET vs BEEF TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
BEEF TAMALES: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 195 cal | 239 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 18 g | 20.4 g | |
| Fat | 10 g | 14.2 g | |
| Fiber | 0.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 345 MG | 575 MG |