WHOLE FOODS MARKET vs SMOKED GOUDA MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED GOUDA MAC & CHEESE wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
SMOKED GOUDA MAC & CHEESE: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 154 cal | |
| Protein | 7.5 g | 6.2 g | |
| Carbs | 20.3 g | 15.9 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 339 MG | 346 MG |