WHOLE FOODS MARKET vs FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 117 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 20.3 g | 10.5 g | |
| Fat | 14.1 g | 5.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FOUR CHEESE STUFFED SHELLS TRADITIONAL ITALIAN-STYLE SHELLS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 140 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 339 MG | 249 MG |