WHOLE FOODS MARKET vs MELSSA'S
Nutrition comparison per 100 g serving
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MELSSA'S wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MELSSA'S: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MELSSA'S | Winner |
|---|---|---|---|
| Calories | 238 cal | 35 cal | |
| Protein | 7.5 g | 1 g | |
| Carbs | 20.3 g | 9 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MELSSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MELSSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 339 MG | 27 MG |