WHOLE FOODS MARKET vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ORGANIC COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 450 cal | 200 cal | |
| Protein | 10 g | 2 g | |
| Carbs | 50 g | 7 g | |
| Fat | 25 g | 18 g | |
| Fiber | 10 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 2,300 MG | 19 MG |