WHOLE FOODS MARKET vs WAKAME & BROWN RICE RAMEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 105 cal | 375 cal | |
| Protein | 3.4 g | 7.5 g | |
| Carbs | 7.6 g | 80 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 353 MG | 775 MG |