WHOLE FOODS MARKET vs LA PASTA
Nutrition comparison per 100 g serving
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LA PASTA wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
LA PASTA: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LA PASTA | Winner |
|---|---|---|---|
| Calories | 306 cal | 232 cal | |
| Protein | 11.8 g | 12.6 g | |
| Carbs | 56.5 g | 8.4 g | |
| Fat | 2.4 g | 8.4 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | LA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 316 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 526 MG |