WHOLE FOODS MARKET vs COUSCOUS PEARL PASTA VEGETABLES
Nutrition comparison per 100 g serving
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COUSCOUS PEARL PASTA VEGETABLES wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
COUSCOUS PEARL PASTA VEGETABLES: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 306 cal | 229 cal | |
| Protein | 11.8 g | 8.6 g | |
| Carbs | 56.5 g | 57.1 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 3.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 18 MG | 14 MG |