WHOLE FOODS MARKET vs ITALIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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ITALIAN LENTIL SOUP wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
ITALIAN LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 43 cal | 59 cal | |
| Protein | 1.7 g | 4.2 g | |
| Carbs | 8.6 g | 10.1 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 1.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 32 MG | 115 MG |