WHOLE FOODS MARKET vs BLACK BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
BLACK BEAN SOUP MIX: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 43 cal | 343 cal | |
| Protein | 1.7 g | 20 g | |
| Carbs | 8.6 g | 64.8 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 1.3 g | 21.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 7.7 MG | |
| Sodium, Na | 32 MG | 10 MG |