WHOLE FOODS MARKET vs FU-CHUNG
Nutrition comparison per 100 g serving
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FU-CHUNG wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
FU-CHUNG: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FU-CHUNG | Winner |
|---|---|---|---|
| Calories | 267 cal | 130 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FU-CHUNG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FU-CHUNG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 3,820 MG |