Bread & Circus — WHOLE FOODS MARKET, KALAMATA OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,600 MG | 70% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About WHOLE FOODS MARKET, KALAMATA OLIVES
Pitted Kalamata olives cured in red wine vinegar and sea salt. At 15 g per serving, they contribute 267 calories (mostly from 26.67 g fat), 13.33 g carbs, and a notable 6.7 g fiber. A good source of monounsaturated fat, these olives suit Mediterranean salads, cheese boards, and pasta dishes.
Ingredients
PITTED KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, SUNFLOWER OIL, GRAPE MUST.
Dietary Information
WHOLE FOODS MARKET, KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, KALAMATA OLIVES include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, WHOLE FOODS MARKET, KALAMATA OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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