WHOLE FOODS MARKET vs TUSCAN WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEAN HUMMUS wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
TUSCAN WHITE BEAN HUMMUS: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TUSCAN WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TUSCAN WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TUSCAN WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 536 MG |