Glencourt, TUSCAN WHITE BEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About TUSCAN WHITE BEAN HUMMUS
Open Nature Tuscan White Bean Hummus swaps chickpeas for white lima beans and blends them with sesame tahini, canola oil, olive oil, roasted garlic, parsley, and red bell pepper. One 28g serving provides 214 calories, 7.1g protein, 17.9g carbs, 14.3g fat, and 7.1g fiber. High fiber for a dip, and the Tuscan herb profile makes it a good match for crudites or toasted bread.
Ingredients
WHITE LIMA BEAN, WATER SESAME TAHINI, BLENDED OIL (CANOLA AND OLIVE), GARLIC, SEA SALT, ROASTED GARLIC, PARSLEY, CITRIC ACID, DEHYDRATED RED BELL PEPPER, BASIL
Dietary Information
TUSCAN WHITE BEAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TUSCAN WHITE BEAN HUMMUS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, TUSCAN WHITE BEAN HUMMUS gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Glencourt, TUSCAN WHITE BEAN HUMMUS
See how Glencourt, TUSCAN WHITE BEAN HUMMUS compares to other foods in terms of nutrition:
- Glencourt, TUSCAN WHITE BEAN HUMMUS vs Consolidated Mills, FIRE ROASTED SALSA, MEDIUM
- Glencourt, TUSCAN WHITE BEAN HUMMUS vs FRESH SALSA, MEDIUM
- Glencourt, TUSCAN WHITE BEAN HUMMUS vs Flagship Food Group North America, GREEN CHILE SALSA, MEDIUM TOMATILLO GARLIC & LIME
- Glencourt, TUSCAN WHITE BEAN HUMMUS vs Bruno's Super, THICK & CHUNKY SALSA, HOT
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.