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Glencourt, TUSCAN WHITE BEAN HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About TUSCAN WHITE BEAN HUMMUS
Open Nature Tuscan White Bean Hummus swaps chickpeas for white lima beans and blends them with sesame tahini, canola oil, olive oil, roasted garlic, parsley, and red bell pepper. One 28g serving provides 214 calories, 7.1g protein, 17.9g carbs, 14.3g fat, and 7.1g fiber. High fiber for a dip, and the Tuscan herb profile makes it a good match for crudites or toasted bread.
Ingredients
WHITE LIMA BEAN, WATER SESAME TAHINI, BLENDED OIL (CANOLA AND OLIVE), GARLIC, SEA SALT, ROASTED GARLIC, PARSLEY, CITRIC ACID, DEHYDRATED RED BELL PEPPER, BASIL
Dietary Information
TUSCAN WHITE BEAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TUSCAN WHITE BEAN HUMMUS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, TUSCAN WHITE BEAN HUMMUS gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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