WHOLE FOODS MARKET vs SPINACH LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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SPINACH LAVASH FLATBREADS wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
SPINACH LAVASH FLATBREADS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 321 cal | 193 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 53.6 g | 36.8 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 6.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 429 MG | 246 MG |