WHOLE FOODS MARKET vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 4 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
LIGHTLY SALTED ROASTED ALMONDS: 4
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 232 MG | 161 MG |