WHOLE FOODS MARKET vs PROTEIN MUFFINS
Nutrition comparison per 100 g serving
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PROTEIN MUFFINS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
PROTEIN MUFFINS: 5
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 196 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 196 MG | 304 MG |