WHOLE FOODS MARKET vs FLATBREAD CRUST
Nutrition comparison per 100 g serving
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FLATBREAD CRUST wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
FLATBREAD CRUST: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calories | 464 cal | 248 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 42.9 g | 28.3 g | |
| Fat | 32.1 g | 9.7 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 196 MG | 496 MG |