WHOLE FOODS MARKET vs GOLD SHIELD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
GOLD SHIELD: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 400 cal | 649 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 53.3 g | 17.5 g | |
| Fat | 20 g | 66.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 50 MG | 0 MG |