WHOLE FOODS MARKET vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
TERIYAKI BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 507 cal | 286 cal | |
| Protein | 16.7 g | 42.9 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 36.7 g | 7.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Sodium, Na | 3 MG | 2,071 MG |