WHOLE FOODS MARKET vs ANCIENT GRAIN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
ANCIENT GRAIN MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 53 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 7.8 g | 11.0 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 259 MG | 237 MG |