WHOLE FOODS MARKET vs SOURDOUGH ORGANIC PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SOURDOUGH ORGANIC PRETZELS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOURDOUGH ORGANIC PRETZELS | Winner |
|---|---|---|---|
| Calories | 457 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOURDOUGH ORGANIC PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SOURDOUGH ORGANIC PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,679 MG |