WHOLE FOODS MARKET vs SEASONED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
SEASONED VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 467 cal | 55 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 70 g | 6.4 g | |
| Fat | 16.7 g | 2.7 g | |
| Fiber | 13.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 567 MG | 291 MG |