WHOLE FOODS MARKET vs CHICKEN TENDER WHITE MEAT CHICKEN & VEGETABLE MEDLEY FRIED RICE IN A SAVORY SOY SAUCE FRIED RICE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
CHICKEN TENDER WHITE MEAT CHICKEN & VEGETABLE MEDLEY FRIED RICE IN A SAVORY SOY SAUCE FRIED RICE: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN TENDER WHITE MEAT CHICKEN & VEGETABLE MEDLEY FRIED RICE IN A SAVORY SOY SAUCE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 467 cal | 122 cal | |
| Protein | 6.7 g | 5.8 g | |
| Carbs | 70 g | 20.1 g | |
| Fat | 16.7 g | 1.4 g | |
| Fiber | 13.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN TENDER WHITE MEAT CHICKEN & VEGETABLE MEDLEY FRIED RICE IN A SAVORY SOY SAUCE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN TENDER WHITE MEAT CHICKEN & VEGETABLE MEDLEY FRIED RICE IN A SAVORY SOY SAUCE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 567 MG | 173 MG |