WHOLE FOODS MARKET vs SLICED BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
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SLICED BLACK RIPE OLIVES wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SLICED BLACK RIPE OLIVES: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 132 cal | 125 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 6.9 g | 6.3 g | |
| Fat | 10.8 g | 9.4 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6.3 MG | |
| Sodium, Na | 354 MG | 875 MG |