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Bell-Carter, SLICED BLACK RIPE OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (38% DV).
About SLICED BLACK RIPE OLIVES
Lindsay sliced black ripe olives are ripe olives cured in brine with sea salt and ferrous gluconate to stabilize their black color. A 16g serving provides 125 calories per 100g, 9.4g fat, 6.3g carbs, and 6.2g fiber, with no protein. High in fiber relative to serving size and a versatile topping for pizzas, salads, tacos, and sandwiches.
Ingredients
RIPE OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
SLICED BLACK RIPE OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED BLACK RIPE OLIVES include Sodium, Na (38% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, SLICED BLACK RIPE OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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