WHOLE FOODS MARKET vs UNSALTED FRESHLY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED FRESHLY ROASTED MIXED NUTS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
UNSALTED FRESHLY ROASTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 465 cal | 607 cal | |
| Protein | 11.6 g | 17.9 g | |
| Carbs | 48.8 g | 17.9 g | |
| Fat | 25.6 g | 57.1 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 12 MG | 0 MG |