WHOLE FOODS MARKET vs ONION ENRICHED SOFT BULKIES ROLLS
Nutrition comparison per 100 g serving
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ONION ENRICHED SOFT BULKIES ROLLS wins in 9 out of 14 nutrient categories
WHOLE FOODS MARKET: 4
vs
ONION ENRICHED SOFT BULKIES ROLLS: 9
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Calories | 340 cal | 298 cal | |
| Protein | 2 g | 10.5 g | |
| Carbs | 56 g | 57.9 g | |
| Fat | 12 g | 4.4 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 900 MG | 632 MG |