WHOLE FOODS MARKET vs DOUGH FOR PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
DOUGH FOR PASTRIES: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calories | 439 cal | 325 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 49.1 g | 52.5 g | |
| Fat | 24.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 474 MG | 425 MG |