WHOLE FOODS MARKET vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
BISCUITS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BISCUITS | Winner |
|---|---|---|---|
| Calories | 439 cal | 306 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 49.1 g | 35.5 g | |
| Fat | 24.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 474 MG | 823 MG |