WHOLE FOODS MARKET vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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FOOD FOR LIFE wins in 12 out of 17 nutrient categories
WHOLE FOODS MARKET: 2
vs
FOOD FOR LIFE: 12
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 292 cal | 242 cal | |
| Protein | 2.7 g | 9.7 g | |
| Carbs | 48.7 g | 45.2 g | |
| Fat | 9.7 g | 4.0 g | |
| Fiber | 0.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 274 MG | 226 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |