WHOLE FOODS MARKET vs CARROT MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CARROT MUFFINS wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
CARROT MUFFINS: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CARROT MUFFINS | Winner |
|---|---|---|---|
| Calories | 447 cal | 364 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 47.1 g | 43.4 g | |
| Fat | 25.9 g | 19.2 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CARROT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CARROT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 318 MG | 333 MG |