WHOLE FOODS MARKET vs POPLETS
Nutrition comparison per 100 g serving
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POPLETS wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
POPLETS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | POPLETS | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 16 g | 10.7 g | |
| Carbs | 24 g | 71.4 g | |
| Fat | 52 g | 8.9 g | |
| Fiber | 4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | POPLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | POPLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 607 MG |